Weight Lifting Programs

Are you currently doing standard cardio? If so you shouldn’t be, well at least it shouldn’t be your main focus. Have you ever tried resistance training? How about interval training? If not I think you might want to, you can check out some great weight lifting programs for that here…

It has long been common knowledge up to this point that cardio is a necessary evil for fat loss. Experts claim that you need 60 minutes of aerobics exercise a day in your “fat burning zone” to get any results…

What if this was a lie? Or more accurately, what if this was information built from studies done in the 70′s based off of long distance runners?

Outdated and inaccurate information much? I mean are you a marathon runner?

Even if you are do you think those studies’ results really apply to everyone?

The simple truth is that you don’t need to do 8-10 hours of cardio a week to burn fat…

In fact you can burn fat and build lean muscle “at the same time.”

This has been largely unheard of and most “politically correct” media outlets do not support this. Instead they promote aerobics and other cardio type exercises as the preferred method for fat loss.

Coincidence that this is the same outdated information pushed by “experts” for the last several decades? I think not…

The truth is this is not the case, cardio is simply NOT the only solution, it isn’t even the preferred solution…

Clearly it adds to the calorie deficit in any given day, but it isn’t the end all be all to fat loss success that you and I have been led to believe.

You can honestly get much better results from three 20-minute interval sessions than five 45-minute standard, slow, boring cardio sessions.

Add to this some strength resistance and you’ll shed the pounds.

There are new revolutionary weight lifting programs available to you right now that are so much more efficient at burning fat.

What, you don’t believe me? That’s ok, I think you’ll change your mind:

A recent study was published by the North American Association for the Study of Obesity.

The subjects ranged from 40 to 75 and were instructed to do 60 minutes of aerobic exercise/day, 6 days/week for an entire year.

How much would you expect them to lose, 20, 30 pounds?

Well the results were surprising to say the least:

Female subjects lost an average of only 4 pounds of fat. That is unbelievable, this was over an entire year remember.

So how about the men?

Well they didn’t fare much better…they only lost an average of 6.6 pounds of fat throughout the course of the year.

So we are talking 300+ hours of aerobic exercise just to lose an average of 6 pounds.

I’m not sure how you feel about that, but I certainly was surprised (and kind of depressed) when I initially read those results.

I mean all of that work for that little payoff, really?

But then I found the results of another study, this one conducted by researchers at Purdue University.

They took 36 healthy men and women (average age of 61) and had them strength train 3 times a week for 12 weeks. Each session consisted of 3 sets between 8-12 repetitions.

The results?

By the end the subjects had gained an average of 4 pounds of lean muscle while losing over 4 pounds of body fat. The results of this study proved that you can indeed build muscle and lose fat at the same time, and at any age.

So how did they do it?

It isn’t as hard as you may think, you just need the right type of weight lifting program. Nothing fancy, you don’t even need a gym membership. If you are interested in learning more about these types of programs click here.

A recent study from the Journal of Applied Physiology proved that your metabolism increases by 10% after strength training, and fat burning increases 100%.

Subjects in the study did a standard 3 set strength training program that focused on multi-muscle exercises.

The reason these workouts are so effective is because your body expends so much more energy (calories) repairing your muscles post workout, since you are working multiple muscle groups at the same time.

This is a much more efficient approach than isolation exercises, which can really slow down a workout.

Which means double success for those who need or want quick workouts. There are weight lifting programs available that only require three 45-minute workouts a week.

So let me ask you: do you really want to continue doing your slow boring cardio workouts while only getting mediocre results?

Or would you rather try a revolutionary program that is all but guaranteed to burn fat?

Do yourself a favor and check out these weight lifting programs…There is even a sample workout guide if you’re interested.